Discover What's Beneath The Surface

Take our free 2-minute self-assessment to uncover the unconscious patterns. emotional defences and unmet needs shaping your thoughts, relationships and behaviours;

  • Your primary psychological defence patterns - How you avoid pain or discomfort?

  • Your attachment style - The lens through which you form relationships.

  • Your vulnerability profile - Whether you avoid, suppress or overexpress emotion.

  • Therapist-informed guidance- Steps to support emotional integration and healing

If you’re repeating the same emotional patterns or stuck in cycles of overthinking despite personal insight. Take this audit, it is designed for you!

Who is this for?

Whether you are already in therapy, just starting the journey or looking to go deeper, this tool offers insight without judgment

For women in high-pressure roles, tired of leading through depletion and who know deep down: “There has to be another way.”

Most of us have unresolved emotions and defence mechanisms. These unconscious patterns affect how we show up in relationships, process stress or experience vulnerability, impacting on the results we really want to achieve

Please note: This quiz is not a replacement for therapy. It's a support tool for deeper understanding, clarity and reflection.